Kate Harding

Kate (YRT 500) has been deepening her practice of yoga for more than 20 years, and shares her love for the practice in her classes and retreats. Her goal is to provide a challenge that is accessible to everybody - young or not-so-young, experienced students or those new to the practice. Kate's approach is filled with love, laughter, compassion and encouragement. She believes our path to self-knowledge runs through our bodies, and that yoga helps us tap into our own inner wisdom.

Kate has learned from many respected teachers, including Mark Stephens, Jason Crandell, Doron Hanoch, and Janice Gates. She melds this experience into her own unique supportive style, where movement is tied to breath, and effort is balance with ease. Kate gives students the support they need to deeply enjoy the practice.

Kate lives in Sebastopol with her husband Jeff, also often found at Radiate Studio, and her Australian Shepherd Bear, who likes to practice savasana on Kate's mat.

To learn more about Kate, visit her website www.secondmountainyoga.com